Boise Goat Yoga is a Thing

It's yoga. With goats. Seriously.

We've previously heard of cat yoga, but that's old news now. The new hotness is yoga with goats! What started as a fad in Portland has baaa'd its way into the Treasure Valley thanks to Balance Family Fitness. Owner Emily Nielsen owns goats, and was encouraged by friends to incorporate them into her yoga classes. As soon as she posted the classes, they sold out immediately.

What are the health benefits to having goats around while you perfect your Vajrasana? Well, there aren't any (that we know of) but that isn't stopping yogis from blowing up #BoiseGoatYoga on Instagram.

The biggest draw seems to be the fact that you can get a selfie with a goat. Get fit, find peace, meet a goat. Sounds like a good way to find your center.

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Filed Under: Goats, newsletter, Yoga

Categories: Local News