Know Before You Go: Warning Signs Of Heat Exhaustion

It's no secret, Boise Music Festival is gonna be a SCORCHER this year!  With triple digit heat these are some important warning signs that you need to be aware of in case you start noticing them about yourself, kids, friends or other concert goers.

It's easy to say to yourself "I'm drinking enough water, I'll be fine.  I won't end up with heat exhaustion" but as someone that's been there several times I can tell you having to get an IV when you are completely out of it, barely know where you are and are suffering from muscle cramps that will send you to the ground...is pretty much the worse thing ever.  So know the signs and get to our friends from Ada County Paramedics if you start experiencing these on Saturday.

Heat Exhaustion Symptoms

• Confusion
• Dark-Colored Urine
• Dizziness
• Fatigue
• Headache
• Muscle/Abdominal Cramps
• Pale Skin
• Profuse Sweating
• Rapid Heartbeat

Tawsha Box put together a great list of tips on how to stay cool and comfy at Boise Music Festival! Make sure you check it out so you can have #thebestdayever at the concert!