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The Reason We’re All Getting Sick

December. That's the month everyone started getting sick. March. This is the month everyone is STILL SICK! This thing going around (whatever it is) and pretty much knocks you out. It's brutal. Then it comes back. There's a reason for all of this.

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Smilestudio Teeth Whitening Studio, London.
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Debunking Teeth Whitening Myths

Debunking Myths About Keeping Clean Clean and White

I'm going to say this isn't something you would see me writing about. Keeping teeth white caught my attention to all the photos I continuously edit

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Holiday Slimmings – How to Work Fitness Into Christmas Shopping

My mission of becoming a healthier me has begun. A healthy life, especially around the holidays, is really tough. Instead of giving up, I've taken on the challenge of starting anew. I've also found a creative way to move this body even while Christmas shopping. 

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STD Numbers Sky Rocket In Canyon County

Southwest District Health thinks you should get tested after a spike in STD cases in Canyon County.

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#1 Leading Cause Of Death For Men In The Treasure Valley

What's the #1 leading cause of death for us guys here in The Treasure Valley?  You may be surprised!

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Boise Voted #1 Again

We are a city where #1's come easy. It's not always for the best things so when I heard that Boise had made another list and was placed first, I was hesitant to hear why. 

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CDC Tells Idaho Women No Drinking Unless They’re On Birth Control

Excuse me. WHAT?!

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5 Behaviors That Are Making You Eat More

I'm stoked with my 22 pound weight loss thanks to Idaho Fat Loss!  Overall I've made better choices when selecting my food and cut down on snacking, but sometimes I still just feel hungry.  Turns one of these five behaviors may be why!

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Dieting? Best and Worst Alcohols To Drink While Trying To Lose Weight

Getting in shape for bikini season or wedding season in the summer is so hard in the Treasure Valley with the constant temptation of rooftop bars, beers at the lake, etc!  Here's some guidelines on which drinks are the best to drink without wrecking your waistline and which ones you should stay away from.

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Michelle Heart/Townsquare Media Boise
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Try Something New: Stand Up Paddleboarding; 5 Fun Health Benefits

I spent Sunday Funday out at The Drink Waterfront Grill this weekend and found my new love: Stand Up Paddleboarding (SUP!)  It's super fun and a surprisingly awesome workout!

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