The Shamrock Shuffle is back! Here's your details on the Irish 5k, 10k, and half marathon that takes place next week.

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I haven't seen the St. Patrick's Day buzz in the Treasure Valley like other places I've lived, but there IS a Shamrock Shuffle. I'm giving you more than a week to eat right, stretch those winter legs, and get your registration done for this 5k, 10k, and half marathon (if you dare!)

I'll give you a heads up, this is a family event. Don't expect green beer obstacle courses and keg stands. You can save that craziness for after party, but If you're looking to dress in your greens, mustache, and shamrocks out - you'll enjoy the first part of the Shamrock Shuffle.

This will be the Shamrock Shuffle's fifth year and the races start from Reid Merrill Park. I know Michelle Heart (middays from 10 a.m. - 2 p.m.) loves medals and there will be plenty. First, EVERYONE wins a medal just for joining. Take home custom medals including some bigger ones for the larger runs also including group ribbons for winners with best times.

Let's get back to that green stuff! There WILL be green beer if your 21 or older immediately after the run. Enjoy a complimentary green beer from Sockeye Brewery in your custom Shamrock glass to add to the festivities. Don't drink? Fit in with a complimentary green fruit punch in a custom tumbler for runners not drinking or underage. There is something for everybody!

Need to register? Click the link for all the details including SHAMROCK SHUFFLIN' REGISTRATION details. Grab some green and we'll see you March 11 at the Shamrock Shuffle in Eagle for the 5k, 10k, or half marathon. Happy St. Patrick's Day!