Today's quote comes from one of Soccer's most coveted players, Mia Hamm. This gold medalist was a true champion down to her core. Listen to this advice and it might help you in your endeavors.

The first and most important piece of this photo isn't the quote. This the moment when American swimmer, Simone Manuel, realized that not only did she just win a gold medal, she would go down in history for the first African-American woman to win the gold in swimming. There's moment will never be erased from the history books and that's something to hold on to forever.

Congratulations to Simone Manuel that just broke down another racial barrier, stroke by stroke. Simone Manuel from the United States of America, you are the first African-American woman to win a gold medal at the Olympics.