Boise fitness

Each Monday, we answer your fitness questions and motivate you with Brett Denton of Kvell Fitness & Nutrition

Saturday is National Fitness Day

Kvell Fitness & Nutrition is looking out for you AND the local business around you

No, it isn't Tinder

I didn't think I would use it as much as I do.

A local business offering meal prep delivery now has a physical store, too!

It's all coming back to us. We dominated the Insane Inflatable 5k last year thanks to OMI "Cheerleader" and quick hiding breaks. It was a blast!