diet

You mean to tell us that this delicious diet is a LIE?!?!

It's holiday season, I don't know about you, but my jeans are getting a bit snugger than I would like. Potatoes are not something I would look to for weight loss, but a new study shows it may be more helpful at dropping poundage and inches then you would think.

Some will love it, some will hate it, and those who hate it are probably lying… Today is International NO DIET Day! National Today says, “Mashed potatoes? Yes. Brownies? Absolutely. Lasagna? Sign us up! On International No Diet Day anything goes — and there’s no shame associated with eating what you want. Of course, we appreciate International No Diet Day for its body positivity and self-acceptance, but we also appreciate some good cheese fries.”

Where did you think we were going with that?

January is the time of the year that gyms and weight loss programs thrive. Everyone wants to lose weight and be healthy in the new year. Leave their holiday eating patterns in the past.

I've discovered when and why I give up on every other diet because I did it again this time. The only difference is that I actually got back on track. I'm a wreck sometimes but I'm trying to keep it real.

A necklace has been created to track what you eat and tell you when you've gone overboard. It's a choker, actually. A "diet choker".