weight loss

I got an email from a woman who is wondering why she can't shed the pounds. Jaimie wants to know why she's fat. Who decided what fat is? Here's my response to what so many people go through and tips to fix.

I would suggest everyone watch the new television series; This is Us. I think like Parenthood, this show has something that appeals to anyone watching. The uniqueness of this series is how one storyline constantly flashes from the past to future...

I've discovered when and why I give up on every other diet because I did it again this time. The only difference is that I actually got back on track. I'm a wreck sometimes but I'm trying to keep it real.

It's the good the bad and the ugly. My mental game has been raised to a new level and I've noticed something about crossing my legs. Have I lost weight? Yep. A lot.  

It's not easy but it's simple. There are so many reasons I said "yes" to Idaho Fat Loss. It's time. My weight was holding me back and emotionally weighing me down.

We have all committed to a better life by venturing on this weight loss journey with Idaho Weight Loss. We've already seen success and want you to join us - no charge. Should we choose you?

A necklace has been created to track what you eat and tell you when you've gone overboard. It's a choker, actually. A "diet choker".