A new years resolution is the go-to way for millions of Americans to start their journey to a healthier lifestyle.

Chris Cruise & Tawsha Box decided to get started early.

Tawsha has been talking for a long time about getting back on her fitness, and Chris came up with the perfect way to do it: Work out 30 minutes a day, three days a week. Totally doable right?

The best part? Chris gave Tawsha the perfect motivation to do so.