running

Anyone who knows me, knows that I'm a runner...but there are certain races that I'm too chicken to try but over 2,100 people flocked to their computers to take on the "Toughest Race In The Northwest."

As a runner what are the best things about running a local road race?  Free schwag and free booze!  Get both this weekend at the Shamrock Shuffle at Ste. Chapelle!

With the weather as nice as it's been, a lot of Treasure Valley hiking enthusiasts are taking to the trails, but are the valuables you leave behind in your car safe?

I stumbled across a cartoon today that I just had to share with the people taking on the 13.1 mile challenge at FitOne this fall.

If you've ever ran one of the many 5K, 10K or Half-Marathons in the Treasure Valley, you know that ish is NOT cheap, but the folks behind FitOne have a chance to run/walk/or stroll any of those distances for just $15!

I get it from my dad.  That man can tell you every 400 meter split I ran while racing in high school, as well as every mile split he's run himself over the past fourteen years.  I've become a stats nerd when it comes to running and I love to track stuff like that. A few years ago I saw one of my friends tracking her runs (and posting them to Facebook) through a site called DailyMile.  I tried it m