Tawsha Box is beginning her fitness journey well before the new year.

30 minutes a day. Three days a week. Here's a few steps to help you keep up the fitness during the holiday season.

Youtuber Meredith put together some easy tips that can keep you on track through the new year. December is the hardest month of the year for Americans to keep up their fitness regimen, so her video is a welcome addition to holiday slimmings.