Maybe you're getting back into the gym after a few months out of routine due to COVID-19. Maybe you're realizing that we are officially half-way through the year that you SWORE would be the one you got into shape and now you're kicking it into gear. Or maybe you're one of the admirable ones, that has been working out no matter what, all along, but just aren't sure if you've hit a plateau. Wondering HOW much you should be lifting no matter your workout routine is a common question and sometimes it can be tough to push yourself--you might think you're weaker than you actually are!

This week, we've got Brett Denton of Kvell Fitness & Nutrition back in the studio and he's addressing just that: how much weight should you be working with in the gym. Click that video up above at the top of the page to check it out!

Have a question for Brett to answer next week? Fill out this form below!


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