We're back at it this week with my guy Brett Denton of Kvell Fitness & Nutrition and this week we're talking weight and fat loss.

If there's one thing that I think we can all agree on, it's how "in a funk" that COVID-19 has thrown all of our lives into. Routines and flows no matter what they consist of seem to have been shattered once we saw "quarantine season" become a thing. Many are still feeling it or navigating it.

This week, Brett answers a question submitted via our app and it's all about weight and fat loss. Even though this listener is seeing weight drop on the scale, they're NOT seeing any difference with their body fat. What's going on?

As always, Brett Denton of Kvell Fitness & Nutrition has the answer.  Just check out the video, above!

Want to learn more about Kvell Fitness & Nutrition? Click HERE.

Want to submit a question for Brett? Drop it below!

READ MORE: 10 free apps to help you get fit in our new normal


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