Motivation Monday: Overcome Binge Eating
Every week here at 103.5 KISS FM, Brett Denton teams up with Mateo to talk about, well--whatever YOU want to talk about. If you've ever had a question about fitness, health, wellness, diet, or nutrition, I can almost guarantee you've just done a quick Google search. Easy, right?
Well, spend enough time sifting through those Google results and you're going to hear all sorts of "expert" advice from all sorts of sources. Most of the time, the source is hoping to sell you something. Here's the thing: there's no magic app, exercise, or pill that's going to get you to where you want to be. This is why we have fitness and wellness expert, Brett Denton in studio.
This week, we're answering a question submitted via the KISS FM Facebook page about binge eating. Out of respect to the person who submitted, they'll remain nameless, but the issue is: they're finding that once they go home they can't stop eating. Check out the video, up at the top of the page. Just click play!
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READ MORE: 10 free apps to help you get fit in our new normal