It's a Monday, sort of...we'll call it a "virtual" Monday here at 103.5 KISS FM.  We're a few weeks into teaming up with Brett Denton on The Late Afternoon Show and I'm excited that you have been keeping the questions coming!

Asking those looming fitness questions can be intimidating and searching for answers online can be really stressful when everyone on IG and YouTube claims to be an expert... This is why I've found one of the most trusted local sources for fitness and nutrition and made him available to you!  Brett and everyone over at Kvell Fitness & Nutrition has changed the way I look at my lifestyle and being active. He's a huge resource.

This week, we're answering a question about workout types-- specifically body weight and weight lifting. Check out Brett's answer in the video below!

Interested in learning more about Kvell Fitness & Nutrition? Check them out, HERE