It's Monday, which means a new week and another shot to kick the next 7-days off strong. With gyms all over the Treasure Valley re-opening, maybe you're considering getting back in there. Of course, we always want you to do what is safest and makes you most comfortable--but this weather has all of us ready to get active one way or another.

Each Monday, we bring in our fitness and nutrition expert Brett Denton. Brett owns and operates Kvell Fitness & Nutrition in downtown Boise and is a place that has completely changed MY life and outlook on being healthy for the better. I wanted to make him available to everyone the way he was to me...so BAM, here you have it, your access to a local trainer here to help YOU each Monday!

This week, we're talking about weight loss because someone submitted a question asking why some people may lose fat "easier" or quicker.

Have a question you want to Ask Brett? Fill out the form below!