We're back at it--another week here in the Treasure Valley, and since many people had Monday off for the long weekend, we're celebrating a VIRTUAL MONDAY today!

Ok, maybe not celebrating...but here we are.

Like we do every [virtual] Monday, we're breaking down your fitness, health, and wellness questions in order to hopefully help you be the best version of yourself--or reach those goals! Brett Denton, local business owner of Kvell Fitness & Nutrition has graciously agreed to come in studio every week and be your own personal trainer, so to speak. Have a question about your own health or fitness journey? Here's your chance!

This week, we're asking a question submitted via Instagram about taking supplements. There are MILLIONS out there...but are they worth the money? Check out the video above to get the full answer from Brett.

Have a question? Fill out the form below!