Exercise

It might be one of the best times to start getting in shape... but DON'T try this diet!

You mean to tell us that this delicious diet is a LIE?!?!

I love the thought of being in shape and having God-like muscles but I also hate the idea of needing to work out and exercise to get that type of physique.

Now that we've been swimming all summer long, we're looking fierce and we don't want to lose our rock-solid bods. City pools may close, but there are several year-round pools around Boise that will help us burn a shocking number of calories to get after fitness goals.

The views from the race will be incredible. The race page describes it as a "fast and stunningly beautiful course (that) showcases the beauties of Boise, from the panoramic mountain vistas along Bogus Basin Rd. to the lush waters of the Boise River."

I think we can all agree that the 80s produced some of the best workout songs of all time, right?

Since it looks like the river won't be open until at least August (if at all) I'm thinking it's time to really get into a new hobby: Stand Up Paddleboarding (SUP!)  It's super fun and a surprisingly awesome workout!

We recently discovered that Idaho is one of the healthiest states in the country. So how does the Treasure Valley rank in comparison with the rest of the Gem State?

I spent Sunday Funday out at The Drink Waterfront Grill this weekend and found my new love: Stand Up Paddleboarding (SUP!)  It's super fun and a surprisingly awesome workout!