Another week is upon us and with more and more businesses opening up in the Treasure Valley, "routine" may start to be a thing for you again. While from what I have heard, most gyms aren't bustling just yet--that doesn't mean that people here in the Treasure Valley aren't staying active or chasing their goals. Especially when it comes to health, wellness, and fitness.

Every Monday, we give you access to your own personal trainer--our good friend Brett Denton of Kvell Fitness & Nutrition. Brett is a local health and wellness expert that can eliminate that annoying need to sift through Google results when you've got a fitness question. Everyone online claims to know it all...that can get confusing.

This week, Brett is answering a question about the process of body transformation and just how long it will take to complete.

Ask your questions for Brett, below:

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