Every morning without thinking I turn off my alarm and walk to the shower. I need the hot water to help me wake up and start my day off on the right foot. Every morning I also have greasy looking hair from sleeping so that is another reason I start each morning with a shower but it sounds like showers at night might actually be more beneficial to you.

The details were laid out by Yahoo, showing that there are many benefits to the shower at night especially during the spring and summer months. This is because after working all day and potentially sweating you need to remove all of that dirt before laying down to get some rest. You may also have some allergens or pollen on your skin that should be removed.

If you use moisturizer on your skin a shower at night then application will give your skin plenty of time to absorb all of the moisturizer. It has also been proven that a nice hot shower before bed can help you relax and fall asleep faster.

Although if you're like me and need a shower in the morning the professors who worked on this study all agree that you need to do what works best for you. A shower in the morning can give you a boost of alertness that you need to start your day. Even after hearing about this study I will still take my shower in the morning. What about you, do you shower in the morning or at night?