Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
This month some friends and I have decided to keep ourselves accountable by doing a weight loss competition. As a competitive person, I know that it will take something like this to lose the 20 pounds that I want to lose, so I jumped at the chance to participate...
It's a 90-minute "mass class," and it's going to kick off Idaho Yoga Week this Sunday. Grab your mat and set it up on the Idaho State Capital grass and join hundreds of others in what could be Boise's biggest yoga class ever.
Ready to get a lift for the weekend? The Bodybuilding.com Fitness Expo is back this Saturday and live from CenturyLink Arena. Come peep the free stuff alert and details now.