My mission of becoming a healthier me has begun. A healthy life, especially around the holidays, is really tough. Instead of giving up, I've taken on the challenge of starting anew. I've also found a creative way to move this body even while Christmas shopping.
I've used many excuses to avoid going out for my run. It's too hot and I'm dehydrated. I've been on my feet all day. I only got four hours of sleep last night. Never, ever have I even thought of using what this new study considers a "barrier to exercise" as an excuse.