fitness

Free Fitness Expo This Saturday
Free Fitness Expo This Saturday
Free Fitness Expo This Saturday
Ready to get a lift for the weekend? The Bodybuilding.com Fitness Expo is back this Saturday and live from CenturyLink Arena. Come peep the free stuff alert and details now.
Get Fit While Shopping
Get Fit While Shopping
Get Fit While Shopping
My mission of becoming a healthier me has begun. A healthy life, especially around the holidays, is really tough. Instead of giving up, I've taken on the challenge of starting anew. I've also found a creative way to move this body even while Christmas shopping.
Y Not Tri?
Y Not Tri?
Y Not Tri?
I admit I get some really dumb ideas when I'm having a few beers with my runner friends, but none of these ideas scared me as much as the one I went through with this weekend.
New Study: Breasts Make It Hard To Exercise?
New Study: Breasts Make It Hard To Exercise?
New Study: Breasts Make It Hard To Exercise?
I've used many excuses to avoid going out for my run.  It's too hot and I'm dehydrated.  I've been on my feet all day.  I only got four hours of sleep last night.  Never, ever have I even thought of using what this new study considers a "barrier to exercise" as an excuse.