fitness

In Boise, we love being active. Playing outdoors, playing with our pets, recreational sports. Is that enough to keep us in shape?

It's time to invest in a padlock!

There is an epidemic happening at gyms around the Treasure Valley. We need to something before it's too late.

My mission of becoming a healthier me has begun. A healthy life, especially around the holidays, is really tough. Instead of giving up, I've taken on the challenge of starting anew. I've also found a creative way to move this body even while Christmas shopping.

Idaho was once growing but is now getting smaller and smaller. This is all according to a recent survey.

I admit I get some really dumb ideas when I'm having a few beers with my runner friends, but none of these ideas scared me as much as the one I went through with this weekend.

I've used many excuses to avoid going out for my run.  It's too hot and I'm dehydrated.  I've been on my feet all day.  I only got four hours of sleep last night.  Never, ever have I even thought of using what this new study considers a "barrier to exercise" as an excuse.

I was grabbing water from the break room and this caught my attention.  Justin Bieber breakfast of champions???