We're back at another week here in the Treasure Valley and at this point, it wouldn't be a Monday if Brett Denton didn't come by the studio! Brett is a local business owner here in the Treasure Valley. Odds are, you've heard of his gym, Kvell Fitness & Nutrition, which has a location in downtown Boise and in Meridian (with a third in Eagle, on the way).

Every week, we give you the chance to ask Brett, our local expert, anything you want about health, wellness, fitness, or..whatever! This week, we're talking workout frequency. Brett breaks down why going all out every single day may be counter-productive in your workout goals and how to combat that while still being active.  Check out the video, above!

Have a question for Brett? Just ask in the form below and we'll answer it soon!