Every Monday, a big part of the show is my friend Brett Denton of Kvell Fitness & Nutrition in downtown Boise. Brett is a health, fitness, and wellness expert and has years of athletics and training under his belt. After growing up a multi-sport athlete, I'll be the first to admit that once I hit college and didn't NEED to workout, it became my least favorite thing to do. Brett & his team over at Kvell in downtown Boise has become my go-to for remaining active and I'm so glad I found them.

Every week, we pick a question submitted by YOU to answer. This week, it's all about weight loss and that age-old question: how many calories should I be eating and burning to drop some weight?

Check out the video below for Brett's answer to this and if you have a question of your own, drop it in the form below!