health

Debunking Myths About Keeping Clean Clean and White I'm going to say this isn't something you would see me writing about. Keeping teeth white caught my attention to all the photos I continuously edit. There is nothing more frustrating than to notice the slight sparkle go out on your smile ...

My mission of becoming a healthier me has begun. A healthy life, especially around the holidays, is really tough. Instead of giving up, I've taken on the challenge of starting anew. I've also found a creative way to move this body even while Christmas shopping.

Southwest District Health thinks you should get tested after a spike in STD cases in Canyon County.

What's the #1 leading cause of death for us guys here in The Treasure Valley?  You may be surprised!

We are a city where #1's come easy. It's not always for the best things so when I heard that Boise had made another list and was placed first, I was hesitant to hear why.

Excuse me. WHAT?!

I'm stoked with my 22 pound weight loss thanks to Idaho Fat Loss!  Overall I've made better choices when selecting my food and cut down on snacking, but sometimes I still just feel hungry.  Turns one of these five behaviors may be why!

Getting in shape for bikini season or wedding season in the summer is so hard in the Treasure Valley with the constant temptation of rooftop bars, beers at the lake, etc!  Here's some guidelines on which drinks are the best to drink without wrecking your waistline and which ones you should stay away from.

I spent Sunday Funday out at The Drink Waterfront Grill this weekend and found my new love: Stand Up Paddleboarding (SUP!)  It's super fun and a surprisingly awesome workout!

The very first time I got asked to a high school dance, the first thing I wanted to do was go tanning.  It was February in Ohio and I wanted to be tan and pretty, not pasty white.  I ignored the dangers of tanning beds and continued to as an adult.  This picture makes it easy to change my mind.