Top Trendy Diets for 2019
January is the time of the year that gyms and weight loss programs thrive. Everyone wants to lose weight and be healthy in the new year. Leave their holiday eating patterns in the past.
The trend we've been seeing is eating plans focusing on real foods. Plants, fruits, organic meats and limiting processed foods. Some top diets you may have never heard of, others are regulars.
1: Mediterranean Diet
2: Dash Diet
3: Flexitarian Diet
4: Tie between Mind Diet and Weight Watchers
Regardless of the specific diet plan you choose, it's important to be informed and research others to make sure you're doing the one best for you.
Keke and I are back on with Boise Weight Loss and incorporating workouts to get back in shape. It's easy after the holidays to completely lose it.. so I'm excited for a reset!